How to Use Jaw Exerciser?

So you’ve seen all those TikTok celebrities and influencers using a little silicone ball to transform the way they look literally. Suddenly, their jawlines look 10x sharper, and their turkey neck seems non-existent. And you can’t help but wonder if you can do the same.

Wondering how? Stick around to find out!

Here’s a step-by-step guide on how to use jaw exerciser on both a short-term and long-term basis. For anyone looking to sharpen up those facial muscles, it’s high time you get to work. Those jaw muscles aren’t going to tone themselves, right?

Now, let’s get into it.

How to Use a Jaw Exerciser?

Now that you’ve got your basic jaw sizing tool, you need to start exercising regularly. The process is simple.

Step 1: Finding the Perfect Fit

Find the perfect fit by placing the silicone tool on your mouth. Practice this placement a few times to see which is comfortable and proper for your mouth shape and size. Try and figure out how wide you should be opening your mouth while having the exerciser in.

Step 2: Adjust

This is when you get your hand involved. The exerciser will not work its magic unless you are biting down properly on the bite strips. That’s why you’ve got to stick your thumb into the hollow part to adjust as needed. Once it’s adjusted, you can bite down and proceed to count the time.

Step 3: Monitor the Timing

Having a watch or timer at hand while working out your face is very important. Because when it comes to jawline shaping – timing is key. You need to bite down for around 15 seconds and then release. This will shape the ball according to the contours of your teeth.

Step 4: Customize According to Your Comfort

For getting the best results, you should do this regularly. You can customize the time for each routine according to your jaw’s comfort. The minimum time for popping it and practicing is around 10 minutes. Some people can handle it longer and others shorter.

Step 5: Mind the Lips

Keep your lips tight around the exerciser. Otherwise, you may notice yourself drooling a lot. It’s a good idea to keep some paper towels at hand for that.

Step 6: Take Frequent Breaks

You’ll notice a cord attached to the ball. This is to let you take it out easily once you’re done with each set. Make sure to take breaks and pop it out once every now and then.


Like every other thing that goes inside your mouth, cleaning this silicone jawline shaper is mandatory. The last thing you need is a gum infection or, worse – diarrhea. And let’s not forget about the pandemic and all the precautions you’d better be taking.

So, the suggestion from our side is to wash it often with cold water and some soap. No need to go all out and scrub it. Just daily rinsing should be fine.

Customizing the Indentations

By the way, don’t forget to boil the tool with some warm water when you first get it. Doing this will not only kill any bacteria but also soften them up. Washing with warm water will allow your teeth contours to properly shape the tool when you bite it.

Here’s a pro tip – boil it for 20 to 25 seconds but not longer. And after taking it out, put it in your mouth. You’ll need to hold it for a few seconds, and voila – it’s set. The indentations will be clearly visible, and you can decide whether it’s perfect for regular use or not.

You can repeat the process if you’re not happy with the fitting. To make things permanent, set this with cool water.

Major Changes and Personal Experience

As a fitness geek myself, I’ve been trying to shape up my jawline and cheekbones with one of these too. Mind you – I’ve combined this exercise with some facial toning and breathing exercises daily.

I usually do it for 20-30 minutes per day. And it’s really been changing my jawline to be much more pronounced.

Needless to say, I’ve been more confident now than ever before. And an added benefit is how it got rid of my double chin while slimming down my face in the process. I’ve also read about experts saying this type of exercise helps with nighttime clenching and grinding.

Most people out there will tell you it’s not possible to change what you weren’t blessed with. But never be discouraged. A chiseled jawline is actually quite easy to achieve with a consistent exercise routine. And by consistency, I mean continuing it for 4-5 weeks at least.

Things to Remember

It’s just like what the gym instructor says – if you don’t do it the right way, you’ll end up ruining your body. That’s why you should take instructions from someone who is experienced.

So if you have a friend or family who’s used this for a while, try ringing them up. And if that’s not an option, you’ll find lots of instructions and safety guides for it online.

A few of the stuff you need to remember when starting your jaw-shaping venture are –

  1. Your front teeth may hurt if you don’t take a day off once in a while.
  2. If you’ve had surgeries done on your jaw or need braces, you shouldn’t start off with 10-minute sets. Try to work your way up slowly or talk to your dentist first.
  3. Please don’t overdo it since your facial muscles and gum already work out a lot when talking and chewing.
  4. You may also slim down your face in the process. Because similar to chewing gum, this activity also burns a lot of calories.
  5. There is a risk of TMJ, i.e., disc displacement from overstraining the jaw. And it’s permanent when that happens. So make sure to exercise within reason.
  6. If the product happens to be too big for your mouth, go and grab a different size. No need to champion through because everyone has different mouth shapes and sizes.

Final Words

It’s a natural drive to reach the best version of yourself possible. And if this guide on how to use jaw exerciser helps you do that, I’m more than happy to help.

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